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13 Simple Tricks That Can Give You an 30 Extra Minutes of Sleep

From eating walnuts to reading and laughing, these quick tips will help you sleep longer and better. June 27, 2018 5 min read As much as you might try to get seven to eight hours of sleep[1] every night, the truth is, sometimes it feels like there aren't enough hours in the day. From productivity[2] to food cravings, sleep impacts nearly every aspect of our lives. That's why it's more important than ever to keep it a priority. Related: Neurons in Your Brain Wake You Up and 16 Other Unexpected Things That Are Stealing Your Sleep[3] Of course that's easier said than done. Whether it's worries from work or an attachment to your phone, there are a number of things that might keeping you up at night. However, the good news is, with a few quick tricks you'll be well on your way to zonking out and even tacking on a few more hours to your slumber every week. To learn how, here are 13 simple tricks that can give you 30 minutes of extra sleep time every night. Don’t use your phone before bed. Image credit: Benjamin Torode | Getty Images Try shutting off your electronics at least an hour before hitting the hay. According to research[4], the blue and white light that gadgets such as laptops, phone screens and tablets give off prevents our brains from releasing melatonin, which is the hormone responsible for helping us fall asleep. Don’t exercise at night. Image credit: SolStock | Getty Images Getting exercise is a key ingredient to a restful night of sleep. However, it's important to take into account the time of day you're exercising too. According to the National Sleep Foundation[5], if you're trying to get an intense workout in during the day, it's best to do it in…
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Danica Patrick Spent Years Preparing to Retire -- by Laying the Groundwork for a New Career

How do you trade the comforts of a job you know well for the unknown of entrepreneurship? Just-retired race car driver Danica Patrick is finding out. June 27, 2018 16 min read Opinions expressed by Entrepreneur contributors are their own. This story appears in the July 2018 issue of Entrepreneur. Subscribe »[1][2][3] In the weeks leading up to Danica Patrick’s final IndyCar race this past May, she spent her time the way most drivers do -- practicing on the Indianapolis Motor Speedway and running through details with her team. But with about two weeks to go before she’d suit up professionally for the last time, she is summoned to do a little salesmanship. A group of teenage girls has been assembled at the speedway’s main building, and NASCAR has asked Patrick to give them a pep talk about the exciting possibilities of a career in professional auto racing. Related: How Successful People Stay Productive and In Control[4]Who better for the job? Almost nobody, really. Patrick is one of the few women to find success[5] in motorsports, a pursuit -- and a business -- long dominated by men. From her spectacular run in open-wheel racing, where she became the first, and still only, woman to win an IndyCar Series race, to her transition to stock-car racing, to her recurring pit stops to star in a run of head-turning Super Bowl ads for internet services powerhouse GoDaddy, Patrick has been one of the most recognizable figures in racing for the past 13 years.And yet, as she stands now at the front of a conference room, looking out at this gathering of hopeful adolescent faces, Patrick can’t help veering off script. “Find something you actually frickin’ like to do!” she advises the junior high schoolers, who giggle in response. Maybe that’s auto racing,…
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How Reddit's Alexis Ohanian Balances Work and Family

The entrepreneur and investor, shares his take on parental leave and work-life balance. June 15, 2018 3 min read For all the time and effort and hopes and dreams you put into growing your business, it’s no wonder that entrepreneurs often refer to their company as their baby.The idea that you can figure out how to perfectly balance all aspects of your life is something of a myth, and it’s something Reddit and Initialized Capital co-founder Alexis Ohanian readily admits he doesn’t have figured out, as new husband and dad.“It’s a constant tension, no doubt. It’s something I know I still struggle with. But like all things, it's just one more step on that walk of self-improvement,” Ohanian tells Entrepreneur. “The good news is that being an entrepreneur has in a lot of ways prepared me, because exercising those muscles are required if you want to have success as an entrepreneur. And they apply pretty nicely to being a good partner and parent.”Related: 10 Interesting Things We've Learned About Reddit Co-Founder Alexis Ohanian[1]Ohanian says that his best work and family time consists of the same kind of “uninterrupted flow state” when he can be completely focused, whether on solving a problem in the office or spending time with wife Serena Williams and daughter Alexis Olympia.Ohanian’s advice for anyone looking for that equilibrium is to take time to acknowledge milestones both big and small. The entrepreneur is partnering with Johnnie Walker to commemorate his first Father’s Day. “I figure when you're going to celebrate you do it with the best, and the Blue Label is my pick. Have a moment as a team to take a breath and to celebrate. This is not a short road. It's a very long road. And those moments are important.”He also wants other new parents…
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After This Entrepreneur Stood Up to Her Board, Her Sales Quadrupled and the Business Exploded

'The ones who don't quit are the ones who ultimately survive and lead their businesses,' says Samasource founder Leila Janah. June 15, 2018 8 min read In this series, Open Every Door, Entrepreneur staff writer Nina Zipkin shares her conversations with leaders about understanding what you have to offer, navigating the obstacles that will block your path, identifying opportunity and creating it for yourself and for others.[1]Samasource[2] and LXMI [3]founder and CEO Leila Janah describes herself as a real optimist. “I believe that if something doesn't exist, and I believe that it should exist, that I can will it into existence,” she says.It’s that mindset that helped her stand her ground with the Samasource board chair when she wanted to invest more into creating initiatives that would tie back into her initial vision: moving people out of poverty via access to work opportunities and technological skills. Her argument to the board was simple. She would step down as the company’s leader if she would not be able to see her goals for the company through. Janah’s conviction won out in the end and since then, her company’s sales have quadrupled.“I woke up in this period and thought, wait a minute, I'm running a multimillion dollar business here with Google and Microsoft as clients, who I recruited. The idea is mine. I built a whole team,” Janah recalled to Entrepreneur." I absolutely deserve not just to have a seat at the table around strategy, but to set the strategy. That's my job."In 2008, Janah launched Samasource as a nonprofit business to help women in low-income and marginalized communities in East Africa, South Asia and the Americas find employment through the internet. A digital skills spinoff initiative called Samaschool launched in 2015.Janah is also the founder of organic skincare brand LXMI, which…
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Seattle Advertising's VP Leading Digital Revolution

One small advertising firm in Bellevue, Washington is running in front of the pack and rapidly becoming a unique success story in the tech sector.  VC firms and Entrepreneurs alike are running to the firm for a helping of the firm’s “magic sauce” it applies to their apps. Julian Valentine, VP of Seattle Advertising, has developed a solution for his clients that works so well it's morphing the agency into one of the most sought after advertising firms on the planet attracting clients as far away as China and Dubai. Until now, Seattle Advertising has been a small Internet firm well known for its ability to blow up web-developments, apps and pushing out amazing marketing ideas but was never considered a rival to national brands. That’s all about to change. Miami Business Magazine first heard about this story when one of Valentine's former clients, wa  plastic surgeon in Miami, had a "wee bit too much" to drink down at the Blue Martini in Miami. The bar is a favorite IT hang-out in Miami and often you find it filled with VC guys, Internet Geeks, and coding gurus. The surgeon, according to the bartender, began showing his iPad to some Google guys just how Valentine had managed to get his medical app ranking at the top of Google and Apple. When called for a comment, Adam Shiffman, the bartender who tends bar at the Blue said that the Doc began egging on the three engineers from Google sitting at the bar. He asked the three to explain why he had wasted "55K a year with Google" using adwords when Seattle Advertising did the task for less than “9K as a one-time shot.” The conversation escalated, and the surgeon was asked to leave. By then the 20 or so SEO engineers who…
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How the Virtual Data Room Boom Is Transforming Business Transactions

Reader Resource Tune in June 28 and learn how to unlock the power of customer data in our free webinar. Register Now »[1] The Virtual Data Room (VDR), a more secure version of conventional cloud storage, is becoming increasingly popular in 2017[2]. This digital system is commonly used to advance online data transactions and corporate exchanges. Its technology allows negotiating parties in a business deal to exchange crucial information more rapidly, regardless of the distance between them.Related: Why Your Business Absolutely Needs a Virtual Data Room[3]Moreover, due to VDR's paperless transactions, legal documents can be processed much faster, since there's no need to look through hard copies, which can be tedious. Manufacturers are further improving on these features by creating advanced access controls and verification protocols that guarantee better security, as well as data privacy.As of April 2016, it was estimated that market revenues for VDR companies were more than $800 million[4], with annual growth rates for individual companies increasing by double digits. Based on these positive statistics, it's safe to say that the popularity of virtual data rooms is not going to fade away any time soon.Potential for the futureVDR technology provides many unique advantages and benefits to business deal-makers[5]. For instance, the due diligence and detection requirements associated with corporate transactions make these online data rooms the most ideal solution for discussing corporate deals.Additionally, as IT deployment capabilities and infrastructures continue to grow, so will the number of advanced features that VDR provides to users. This will improve sales, marketing and support standards for companies, as various business processes will be completed much faster.How VDR can improve discoveryVirtual data room[6] technology allows users to share sensitive documents/files in hierarchically organized structures. Furthermore, it allows for the use of digital mechanisms such as semantic tags, instead of crosslink-specific line…
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