13 Simple Tricks That Can Give You an 30 Extra Minutes of Sleep
From eating walnuts to reading and laughing, these quick tips will help you sleep longer and better. June 27, 2018 5 min read As much as you might try to get seven to eight hours of sleep[1] every night, the truth is, sometimes it feels like there aren't enough hours in the day. From productivity[2] to food cravings, sleep impacts nearly every aspect of our lives. That's why it's more important than ever to keep it a priority. Related: Neurons in Your Brain Wake You Up and 16 Other Unexpected Things That Are Stealing Your Sleep[3] Of course that's easier said than done. Whether it's worries from work or an attachment to your phone, there are a number of things that might keeping you up at night. However, the good news is, with a few quick tricks you'll be well on your way to zonking out and even tacking on a few more hours to your slumber every week. To learn how, here are 13 simple tricks that can give you 30 minutes of extra sleep time every night. Don’t use your phone before bed. Image credit: Benjamin Torode | Getty Images Try shutting off your electronics at least an hour before hitting the hay. According to research[4], the blue and white light that gadgets such as laptops, phone screens and tablets give off prevents our brains from releasing melatonin, which is the hormone responsible for helping us fall asleep. Don’t exercise at night. Image credit: SolStock | Getty Images Getting exercise is a key ingredient to a restful night of sleep. However, it's important to take into account the time of day you're exercising too. According to the National Sleep Foundation[5], if you're trying to get an intense workout in during the day, it's best to do it in…
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